Dereckson at 00:05, 26 November 2025

2025-11-26T00:05:34Z

← Older revision		Revision as of 00:05, 26 November 2025
Line 34:		Line 34:

	Extra seasoning: filet de sauce soja, filet de huile de sésame grillée, graines de sésame grillées		Extra seasoning: filet de sauce soja, filet de huile de sésame grillée, graines de sésame grillées

			=== Chicken tikka masala ===

			;Recipe
			* Blanc de poulet ou dinde (chicken/turkey breast) : 800g to 1 Kg
			* Yogurt : 800g to 1 Kg (ration 1:1 chicken/yogurt)
			* 2 tbsp of double concentré de tomate
			* 2 large chopped onions
			* Cashews to balance tomato acid level and give texture

			;Note
			* Balanced plate can use 0% yogourt (in that case, you can add some coconut milk to give a more creamy texture), 30-40g cashew
			* High-protein / muscle gain should use 10% greek yogourt (that help for a creamy texture), 50-60g cashew

Dereckson: Created page with "=== Rice, peas, eggs, chestnuts === {| class="wikitable" |+ Quantities for meal prep |- ! Ingredient ! Balanced plate ! High-protein / muscle gain |- | Petits pois | 400–500 g (≈ 45–50%) | 500 g |- | Riz (cuit) | 350–450 g (≈ 25%) (≈ 150 g cru) | ≈ 500 g cuit (≈ 180 g cru) |- | Œufs | 4–5 œufs | 6 œufs + 4 blancs |- | Noix (amandes / noisettes / cajou) | 20–30 g (≈ 5% de l’assiette) | 20 g |- | Huile d’olive | 1 c. à s. | 1 c. à s. |}..."

2025-11-25T23:36:36Z

Created page with "=== Rice, peas, eggs, chestnuts === {| class="wikitable" |+ Quantities for meal prep |- ! Ingredient ! Balanced plate ! High-protein / muscle gain |- | Petits pois | 400–500 g (≈ 45–50%) | 500 g |- | Riz (cuit) | 350–450 g (≈ 25%) (≈ 150 g cru) | ≈ 500 g cuit (≈ 180 g cru) |- | Œufs | 4–5 œufs | 6 œufs + 4 blancs |- | Noix (amandes / noisettes / cajou) | 20–30 g (≈ 5% de l’assiette) | 20 g |- | Huile d’olive | 1 c. à s. | 1 c. à s. |}..."

New page

=== Rice, peas, eggs, chestnuts ===

{| class="wikitable"
|+ Quantities for meal prep
|-
! Ingredient
! Balanced plate
! High-protein / muscle gain
|-
| Petits pois
| 400–500 g (≈ 45–50%)
| 500 g
|-
| Riz (cuit)
| 350–450 g (≈ 25%)
(≈ 150 g cru)
| ≈ 500 g cuit
(≈ 180 g cru)
|-
| Œufs
| 4–5 œufs
| 6 œufs + 4 blancs
|-
| Noix (amandes / noisettes / cajou)
| 20–30 g (≈ 5% de l’assiette)
| 20 g
|-
| Huile d’olive
| 1 c. à s.
| 1 c. à s.
|}

Seasoning: sauce soja -ou- poivre + paprika fumé ou piment

Extra seasoning: filet de sauce soja, filet de huile de sésame grillée, graines de sésame grillées

Arcane Grove/Menu/Bowls - Revision history

Dereckson at 00:05, 26 November 2025