Arcane Grove/Menu/Bowls: Revision history

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26 November 2025

25 November 2025

  • curprev 23:3623:36, 25 November 2025 Dereckson talk contribs 639 bytes +639 Created page with "=== Rice, peas, eggs, chestnuts === {| class="wikitable" |+ Quantities for meal prep |- ! Ingredient ! Balanced plate ! High-protein / muscle gain |- | Petits pois | 400–500 g (≈ 45–50%) | 500 g |- | Riz (cuit) | 350–450 g (≈ 25%) (≈ 150 g cru) | ≈ 500 g cuit (≈ 180 g cru) |- | Œufs | 4–5 œufs | 6 œufs + 4 blancs |- | Noix (amandes / noisettes / cajou) | 20–30 g (≈ 5% de l’assiette) | 20 g |- | Huile d’olive | 1 c. à s. | 1 c. à s. |}..."
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