Arcane Grove/Menu/Bowls: Difference between revisions
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< Arcane Grove | Menu
Created page with "=== Rice, peas, eggs, chestnuts === {| class="wikitable" |+ Quantities for meal prep |- ! Ingredient ! Balanced plate ! High-protein / muscle gain |- | Petits pois | 400–500 g (≈ 45–50%) | 500 g |- | Riz (cuit) | 350–450 g (≈ 25%) (≈ 150 g cru) | ≈ 500 g cuit (≈ 180 g cru) |- | Œufs | 4–5 œufs | 6 œufs + 4 blancs |- | Noix (amandes / noisettes / cajou) | 20–30 g (≈ 5% de l’assiette) | 20 g |- | Huile d’olive | 1 c. à s. | 1 c. à s. |}..." |
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Revision as of 23:36, 25 November 2025
Rice, peas, eggs, chestnuts
| Ingredient | Balanced plate | High-protein / muscle gain |
|---|---|---|
| Petits pois | 400–500 g (≈ 45–50%) | 500 g |
| Riz (cuit) | 350–450 g (≈ 25%)
(≈ 150 g cru) |
≈ 500 g cuit
(≈ 180 g cru) |
| Œufs | 4–5 œufs | 6 œufs + 4 blancs |
| Noix (amandes / noisettes / cajou) | 20–30 g (≈ 5% de l’assiette) | 20 g |
| Huile d’olive | 1 c. à s. | 1 c. à s. |
Seasoning: sauce soja -ou- poivre + paprika fumé ou piment
Extra seasoning: filet de sauce soja, filet de huile de sésame grillée, graines de sésame grillées
