Dereckson pad/Vegan: Difference between revisions
From Nasqueron Agora
(Traitement de Vegan for Workaholics: Delicious, fast, and healthy vegan and raw vegan recipes) |
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| Line 3: | Line 3: | ||
=== Beans === | === Beans === | ||
* Kidney beans (haricots rouges) | * Kidney beans (haricots rouges) | ||
=== Core fruits, | === Core fruits, cereals & nuts === | ||
* oats (can generally be substituted by almonds) | * oats (can generally be substituted by almonds) | ||
* almond | * almond | ||
Latest revision as of 22:11, 8 March 2017
Base ingredients
Rices
Beans
- Kidney beans (haricots rouges)
Core fruits, cereals & nuts
- oats (can generally be substituted by almonds)
- almond
- pecans if available
- cashews (noix de cajou)
- bananas
- flax seeds (lin)
Flours
- buckwheat flour (farine de sarrasin)
Spices
- cinnamon
Superfood
- chia seed (e.g. a modern vegan pâtisserie suggest 3 tbsp. chia seeds + 2 tbsp. ground flaxseeds)
