Arcane Grove/Menu/Bowls: Difference between revisions
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Created page with "=== Rice, peas, eggs, chestnuts === {| class="wikitable" |+ Quantities for meal prep |- ! Ingredient ! Balanced plate ! High-protein / muscle gain |- | Petits pois | 400–500 g (≈ 45–50%) | 500 g |- | Riz (cuit) | 350–450 g (≈ 25%) (≈ 150 g cru) | ≈ 500 g cuit (≈ 180 g cru) |- | Œufs | 4–5 œufs | 6 œufs + 4 blancs |- | Noix (amandes / noisettes / cajou) | 20–30 g (≈ 5% de l’assiette) | 20 g |- | Huile d’olive | 1 c. à s. | 1 c. à s. |}..." |
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Extra seasoning: filet de sauce soja, filet de huile de sésame grillée, graines de sésame grillées | Extra seasoning: filet de sauce soja, filet de huile de sésame grillée, graines de sésame grillées | ||
=== Chicken tikka masala === | |||
;Recipe | |||
* Blanc de poulet ou dinde (chicken/turkey breast) : 800g to 1 Kg | |||
* Yogurt : 800g to 1 Kg (ration 1:1 chicken/yogurt) | |||
* 2 tbsp of double concentré de tomate | |||
* 2 large chopped onions | |||
* Cashews to balance tomato acid level and give texture | |||
;Note | |||
* Balanced plate can use 0% yogourt (in that case, you can add some coconut milk to give a more creamy texture), 30-40g cashew | |||
* High-protein / muscle gain should use 10% greek yogourt (that help for a creamy texture), 50-60g cashew | |||
Latest revision as of 00:05, 26 November 2025
Rice, peas, eggs, chestnuts
| Ingredient | Balanced plate | High-protein / muscle gain |
|---|---|---|
| Petits pois | 400–500 g (≈ 45–50%) | 500 g |
| Riz (cuit) | 350–450 g (≈ 25%)
(≈ 150 g cru) |
≈ 500 g cuit
(≈ 180 g cru) |
| Œufs | 4–5 œufs | 6 œufs + 4 blancs |
| Noix (amandes / noisettes / cajou) | 20–30 g (≈ 5% de l’assiette) | 20 g |
| Huile d’olive | 1 c. à s. | 1 c. à s. |
Seasoning: sauce soja -ou- poivre + paprika fumé ou piment
Extra seasoning: filet de sauce soja, filet de huile de sésame grillée, graines de sésame grillées
Chicken tikka masala
- Recipe
- Blanc de poulet ou dinde (chicken/turkey breast) : 800g to 1 Kg
- Yogurt : 800g to 1 Kg (ration 1:1 chicken/yogurt)
- 2 tbsp of double concentré de tomate
- 2 large chopped onions
- Cashews to balance tomato acid level and give texture
- Note
- Balanced plate can use 0% yogourt (in that case, you can add some coconut milk to give a more creamy texture), 30-40g cashew
- High-protein / muscle gain should use 10% greek yogourt (that help for a creamy texture), 50-60g cashew
