Dereckson pad/Vegan

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< Dereckson pad
Revision as of 22:11, 8 March 2017 by Dereckson (talk | contribs) (→‎Core fruits, cerealas & nuts)
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Base ingredients

Rices

Beans

  • Kidney beans (haricots rouges)

Core fruits, cereals & nuts

  • oats (can generally be substituted by almonds)
  • almond
  • pecans if available
  • cashews (noix de cajou)
  • bananas
  • flax seeds (lin)

Flours

  • buckwheat flour (farine de sarrasin)

Spices

  • cinnamon

Superfood

  • chia seed (e.g. a modern vegan pâtisserie suggest 3 tbsp. chia seeds + 2 tbsp. ground flaxseeds)
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